Mindfulness Meditation


Workshop with Susan Richardson


We have another amazing opportunity for you to practice with Susan Richardson!

She will be here Sunday April 26 at 12-2pm with a special workshop: A Woman's Practice!

Join Susan for a yoga practice to replenish the body, and nourish it through its natural rhythms. We will explore postures that can be used to either bring energy and tone, or to calm and restore based upon monthly cycles and phases of life.

Sign up at the studio or online: http://www.yogashalacaledon.com/pages/workshops

Cost: $40 + hst

Find out more information on the workshop and Susan on her website

21 Day Yoga Challenge

21 day 40

The 21 Day Yoga Challenge is back!

Beginning April 26, practice with us 4-6 times a week and enjoy the health benefits that follow.

Plus a special offer for this challenge: $40 of unlimited yoga for the entire 21 day challenge!

Sign up at the studio 

Like a Bead Rolling on a Tray: A Meditation Workshop


Well Balanced Practice: A Workshop


Sunday February 22, 2015 12:00 pm - 2:00 pm

"Iyengar Yoga from the Source" 

Susan is a senior Iyengar Yoga Teacher who teaches mindful movement inspired by 20 years of practicing and teaching Iyengar method of Yoga.

In this workshop, Susan will guide us in exploring all aspects of a well balanced practice: energetic and restorative, forward bends, and back bends, twists and inversions. She will teach us how the asanas affect the body, breath and mind.


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16011 Airport Road

Caledon East, ON

L7C 1E7

P 905-860-0866


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