21 Day Yoga and Raw Challenge

 

July 7 - July 28

Practice Yoga 4 to 6 Days a week and enjoy one raw meal per day for 3 weeks
Enjoy the benefits that follow!

Watch for Recipes on our Facebook Page.

 


Spring Revival Green Smoothie Cleanse

Start your Spring Right! 
Join the Green Smoothie Cleanse with Cathy Russell (Registered Holistic Nutritionist)

This 3 week cleanse is simple and will release toxins, boost energy, balance hormones, release weight, and have you feeling shiny and new! 
When: Wednesdays.  Starts Today!!!
Dates: June 4, 11, 18.  
Time: 7:00 - 8:30 pm 
 
Cost: $180.00 + hst for 3 weeks.  Register Online yogashalacaledon.com, or email us info@yogashalacaledon.com or call us 905-860-0866.

Spinach Tahini Smoothie

Recipe by Cathy Russell, Registered Holistic Nutritionist and Green Smoothie Lover

 

This is my favourite smoothie. I love it before or after a workout, sometimes I will add a tablespoon of hemp seeds if I am having it after a rigorous workout. This simple smoothie has fueled many long bike rides!! Give it a try. 

 

1/2 cup apple juice or water

(I prefer water, but juice may be best for those new to green smoothies)

1/2 cup washed spinach

1/2 to 1 celery stalk

1 tbsp tahini (or replace with sunflower seed butter or almond butter)

1 banana

Optional: Add more greens (I do!)

Optional: add 1 tbsp hemp seeds

Optional: add 1 tbsp goji berries

Optional: add 1/2 tsp cinnamon

 

Place all ingredients into blender and blend until smooth. Serve immediately. Enjoy! 

 

 

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Caledon East, ON

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