December 14 11:30 am - 4:30 pm - Hope to see you there!


Is Yin Yoga a Good Place to Start for Beginners?

A great article on the benefits of Yin Yoga for beginners!
Can Beginners do Yin Yoga?

After School Yoga Program for Youth

Fridays 4:00 - 5:15pm

Strength, coordination & flexibility building Fun Yoga class for Youth age 10 - 14.

Yoga will also help build mental focus, improve concentration, develop a sense of calm, self awareness and

cultivate confidence.


Maximum 10 students per class. 

We will pick up students registered in the program at the 6029 Old Church Road Daycare Bus stop.

Parents are responsible for making the bus arrangements with the school.

See our website for details, call 905-860-0866 or email

Free Yoga at the Bolton Farmer's Market!


Vegan Potluck



Join us for a Vegan Potluck July 28th at 7pm


All Welcome!

Yoga + Raw Challenge - Raw Peach Cobbler Recipe

How are you all doing adding one raw meal into your day?

My family and I love raw desserts. Here is one that I'm sure you are going to enjoy.

It's a raw peach cobbler that is easy to make and it can be enjoyed as a dessert or breakfast meal.


Raw Ginger Peach Cobbler

1 raw firm organic peach
1/4 cup rolled oats
1/2 inch+ knob fresh ginger
1/2 tsp mesquite powder
1/2 lemon juiced 

Ginger Marinated Peach slices:
1. Wash and slice peach into thin slices using a mandoline and layer into bowl. Set aside peach that is left after slicing from both sides. 2. Between layers squeeze a little lemon juice onto the layer and drizzle with maple syrup to prevent browning. 3. Continue layering. 4. Once all peach slices have been layered top with maple syrup and thin slices of ginger. 5. Allow the slices to marinate for 1 hour at room temperature.

Oatmeal Crumble:
1. Remove peach remaining on the pit and place into a small food processor or personal blender. 2. Add in remainder of lemon juice, and approximately 6 tbsp maple syrup, 1/2 tsp mesquite powder. 3. Pulse until saucy. 4. Stir in rolled oats to coat and set aside until ready to assemble.

Assembling the cobbler as follows: start with a small amount of crumble, then 2 layers of peach slices, crumble, peach slices and so on with the last layer being the crumble.

Drizzle with a little of the maple ginger marinating sauce and refrigerate until ready to enjoy.

Makes 1 large serving for 1 or 2 to share.

Raw Food Yogini's photo.
Raw Food Yogini's photo.
Raw Food Yogini's photo.
Raw Food Yogini's photo.


Get Strong Be Calm Feel Better 

Practice Yoga 4-6 times a week and enjoy one Raw meal per day.

TRY a bowl of fresh seasonal fruit for breakfast or a hardy salad made with fresh greens, locally grown vegetables or a Green Smoothie!

Throw in some nuts, seeds and super foods such as chia seeds, hemp hearts or goji berries to boost the nutritional value and get more out of your meal. 

Be Creative and have Fun. 

TRY this creamy, delicious Cherry Bomb Smoothie
1 cup or more fresh bing cherries, pitted
1 cup vanilla almond milk, such as Silk
1/4 medium avocado
Place all ingredients into your high speed blender and blend until smooth.
Makes 1 serving

21 Day Yoga and Raw Challenge


July 7 - July 28

Practice Yoga 4 to 6 Days a week and enjoy one raw meal per day for 3 weeks
Enjoy the benefits that follow!

Watch for Recipes on our Facebook Page.


Spring Revival Green Smoothie Cleanse

Start your Spring Right! 
Join the Green Smoothie Cleanse with Cathy Russell (Registered Holistic Nutritionist)

This 3 week cleanse is simple and will release toxins, boost energy, balance hormones, release weight, and have you feeling shiny and new! 
When: Wednesdays.  Starts Today!!!
Dates: June 4, 11, 18.  
Time: 7:00 - 8:30 pm 
Cost: $180.00 + hst for 3 weeks.  Register Online, or email us or call us 905-860-0866.

Spinach Tahini Smoothie

Recipe by Cathy Russell, Registered Holistic Nutritionist and Green Smoothie Lover


This is my favourite smoothie. I love it before or after a workout, sometimes I will add a tablespoon of hemp seeds if I am having it after a rigorous workout. This simple smoothie has fueled many long bike rides!! Give it a try. 


1/2 cup apple juice or water

(I prefer water, but juice may be best for those new to green smoothies)

1/2 cup washed spinach

1/2 to 1 celery stalk

1 tbsp tahini (or replace with sunflower seed butter or almond butter)

1 banana

Optional: Add more greens (I do!)

Optional: add 1 tbsp hemp seeds

Optional: add 1 tbsp goji berries

Optional: add 1/2 tsp cinnamon


Place all ingredients into blender and blend until smooth. Serve immediately. Enjoy! 


Spring Revival 3 Week Green Smoothie Cleanse

Spring Revival 7-day Green Smoothie Cleanse

With Cathy Russell, Registered Holistic Nutritionist


Start your spring off right with Cathy's Spring Revival Green Smoothie Cleanse. This cleanse is quick and simple and will release toxins, boost energy, balance hormones, release weight and have you feeling all shiny and new in no time. It’s food-based so no supplements or packaged cleanses are used and it is safe for everyone. Cathy will show you how to make the ultimate Green Smoothie so that you don’t go hungry. Choose your own level of difficulty depending on your lifestyle and experience - 1, 2 or 3+ smoothies per day. All attendees receive a guide book, recipe book, email support and are included in a private facebook group.


Week 1: Getting started and what to expect. 
Lecture, an overview of the next 3 weeks along with food samplings.
Week 2: Cleanse week

Lecture, food demos, Q+A and samplings.

Week 3: Adding food back in and moving forward 

Lecture, food demos, Q+A and samplings.


Cost: $180 for 3 weeks


Wednesday June 4, 11, 18


Time TBD - Options are 11:00am or 7:00pm on Wednesdays. Please leave a comment with your preferred time, or e-mail


Pre-registration required. Sign up online here, call 905-860-0866 or e-mail



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16011 Airport Road

Caledon East, ON

L7C 1E7

P 905-860-0866




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