Bolton Rotary Haunted Hill 5K/10K Run - Walk

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Learn more here.

Mindfulness Meditation

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Workshop with Susan Richardson

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We have another amazing opportunity for you to practice with Susan Richardson!

She will be here Sunday April 26 at 12-2pm with a special workshop: A Woman's Practice!

Join Susan for a yoga practice to replenish the body, and nourish it through its natural rhythms. We will explore postures that can be used to either bring energy and tone, or to calm and restore based upon monthly cycles and phases of life.

Sign up at the studio or online: http://www.yogashalacaledon.com/pages/workshops

Cost: $40 + hst

Find out more information on the workshop and Susan on her website



21 Day Yoga Challenge

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The 21 Day Yoga Challenge is back!

Beginning April 26, practice with us 4-6 times a week and enjoy the health benefits that follow.

Plus a special offer for this challenge: $40 of unlimited yoga for the entire 21 day challenge!

Sign up at the studio 





Like a Bead Rolling on a Tray: A Meditation Workshop

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Well Balanced Practice: A Workshop



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Sunday February 22, 2015 12:00 pm - 2:00 pm

"Iyengar Yoga from the Source" 

Susan is a senior Iyengar Yoga Teacher who teaches mindful movement inspired by 20 years of practicing and teaching Iyengar method of Yoga.

In this workshop, Susan will guide us in exploring all aspects of a well balanced practice: energetic and restorative, forward bends, and back bends, twists and inversions. She will teach us how the asanas affect the body, breath and mind.

December 14 11:30 am - 4:30 pm - Hope to see you there!

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Is Yin Yoga a Good Place to Start for Beginners?




A great article on the benefits of Yin Yoga for beginners!
Can Beginners do Yin Yoga?



After School Yoga Program for Youth


Fridays 4:00 - 5:15pm

Strength, coordination & flexibility building Fun Yoga class for Youth age 10 - 14.

Yoga will also help build mental focus, improve concentration, develop a sense of calm, self awareness and

cultivate confidence.


PRE-REGISTRATION IS REQUIRED

Maximum 10 students per class. 

We will pick up students registered in the program at the 6029 Old Church Road Daycare Bus stop.

Parents are responsible for making the bus arrangements with the school.

See our website for details, call 905-860-0866 or email info@yogashalacaledon.com.



Free Yoga at the Bolton Farmer's Market!

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16011 Airport Road

Caledon East, ON

L7C 1E7

P 905-860-0866

 

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