Spring Revival Green Smoothie Cleanse

Start your Spring Right! 
Join the Green Smoothie Cleanse with Cathy Russell (Registered Holistic Nutritionist)

This 3 week cleanse is simple and will release toxins, boost energy, balance hormones, release weight, and have you feeling shiny and new! 
When: Wednesdays.  Starts Today!!!
Dates: June 4, 11, 18.  
Time: 7:00 - 8:30 pm 
Cost: $180.00 + hst for 3 weeks.  Register Online yogashalacaledon.com, or email us info@yogashalacaledon.com or call us 905-860-0866.

Spinach Tahini Smoothie

Recipe by Cathy Russell, Registered Holistic Nutritionist and Green Smoothie Lover


This is my favourite smoothie. I love it before or after a workout, sometimes I will add a tablespoon of hemp seeds if I am having it after a rigorous workout. This simple smoothie has fueled many long bike rides!! Give it a try. 


1/2 cup apple juice or water

(I prefer water, but juice may be best for those new to green smoothies)

1/2 cup washed spinach

1/2 to 1 celery stalk

1 tbsp tahini (or replace with sunflower seed butter or almond butter)

1 banana

Optional: Add more greens (I do!)

Optional: add 1 tbsp hemp seeds

Optional: add 1 tbsp goji berries

Optional: add 1/2 tsp cinnamon


Place all ingredients into blender and blend until smooth. Serve immediately. Enjoy! 




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