Indra has studied Ghosh Lineage Hatha yoga and Ashtanga yoga with many teachers. Her primary Hatha yoga teacher is Tony Sanchez. Her Ashtanga teacher and mentor is David Swenson. She looks forward to deepening her Ashtanga practice and study with David Robson this summer at Ashtanga Yoga Centre in Toronto. She also practices and teaches Yin/Yang (the quiet practice) which she studied with Bernie Clark.
Indra feels very fortunate and blessed to learn from her teachers and to have the opportunity to share yoga with others.
Indra is also very grateful to the dedicated yoga teachers who teach at Yoga Shala Caledon and help create the beautiful yoga community at our Shala.
Indra Cooper instructs the following:
Strengthen, stretch, tone and relax. Whether you are trying to get in shape, reduce stress, or find relief from the pain of a living a "chair bound" life, Hatha yoga can benefit you! it is an uplifting practice that will increase muscle tone, improve flexibility and detox the body. With regular practice you will be able to concentrate, be calm and experience deep states of relaxation.