Flex & Power


This class is taught by:

Indra Cooper

Indra has studied Ghosh Lineage Hatha yoga and Ashtanga yoga with many teachers. Her primary Hatha yoga teacher is Tony Sanchez. Her Ashtanga teacher and mentor is David Swenson. She looks forward to deepening her Ashtanga practice and study with David Robson this summer at Ashtanga Yoga Centre in Toronto. She also practices and teaches Yin/Yang (the quiet practice) which she studied with Bernie Clark.
Indra feels very fortunate and blessed to learn from her teachers and to have the opportunity to share yoga with others.
Indra is also very grateful to the dedicated yoga teachers who teach at Yoga Shala Caledon and help create the beautiful yoga community at our Shala. 
This class focuses on: Stretching areas that are typically tight: shoulders, back, hips, hamstrings, quads; And  Strengthening the Core areas, that are needed for stability in our "chair bound" sedentary lives.  There is a strong emphasis on alignment and injury prevention. Suitable for all levels.

 

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16011 Airport Road

Caledon East, ON

L7C 1E7

P 905-860-0866

 

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