Strengthen, stretch, tone and relax. Whether you are trying to get in shape, reduce stress, or find relief from the pain of a living a "chair bound" life, Hatha yoga can benefit you! it is an uplifting practice that will increase muscle tone, improve flexibility and detox the body.  With regular practice you will be able to concentrate, be calm and experience deep states of relaxation. 

 

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16011 Airport Road

Caledon East, ON

L7C 1E7

P 905-860-0866

 

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