Hatha


This class is taught by:

Fortunata McConkey

Fortunata is certified hatha yoga instructor. She obtained her RYT500 level certification with Susie Dias at East to West Yoga and Pilates Studio in Toronto in 2008. In 2011 she completed her yoga therapist certification with Susi Hately of Functional Synergy in Calgary, and now teaches group therapeutic yoga classes and private therapeutic sessions to individuals.  She also teaches Ashtanga Yoga and her primary Ashtanga teacher is Dave Robson of the Ashtanga Yoga Centre in Toronto. Fortunata feels blessed to be able to pursue her true passion and to assist others on their yoga journey. 
Fortunata is a raw food enthusiast studying at the Institute of Integrative Nutrition and will receive her Certification as Holistic Health Practitioner in the Fall of 2014. Find out what she is UnCooking in her kitchen at www.facebook.com/RawFoodYogini.
 
 

Indra Cooper

Indra has studied Ghosh Lineage Hatha yoga and Ashtanga yoga with many teachers. Her primary Hatha yoga teacher is Tony Sanchez. Her Ashtanga teacher and mentor is David Swenson. She looks forward to deepening her Ashtanga practice and study with David Robson this summer at Ashtanga Yoga Centre in Toronto. She also practices and teaches Yin/Yang (the quiet practice) which she studied with Bernie Clark.
Indra feels very fortunate and blessed to learn from her teachers and to have the opportunity to share yoga with others.
Indra is also very grateful to the dedicated yoga teachers who teach at Yoga Shala Caledon and help create the beautiful yoga community at our Shala. 
Strengthen, stretch, tone and relax. Whether you are trying to get in shape, reduce stress, or find relief from the pain of a living a "chair bound" life, Hatha yoga can benefit you! it is an uplifting practice that will increase muscle tone, improve flexibility and detox the body.  With regular practice you will be able to concentrate, be calm and experience deep states of relaxation. 

Upcoming classes:

  • Tue Sep 26 9:30 am - 10:45 am with Fortunata McConkey
  • Thu Sep 28 9:30 am - 10:45 am with Indra Cooper
  • Tue Oct 03 9:30 am - 10:45 am with Indra Cooper
  • Thu Oct 05 9:30 am - 10:45 am with Indra Cooper
  • Tue Oct 10 9:30 am - 10:45 am with Indra Cooper
  • Thu Oct 12 9:30 am - 10:45 am with Indra Cooper
  • Tue Oct 17 9:30 am - 10:45 am with Indra Cooper
  • Thu Oct 19 9:30 am - 10:45 am with Indra Cooper
  • Tue Oct 24 9:30 am - 10:45 am with Indra Cooper
  • Thu Oct 26 9:30 am - 10:45 am with Indra Cooper
  • Tue Oct 31 9:30 am - 10:45 am with Indra Cooper
  • Thu Nov 02 9:30 am - 10:45 am with Indra Cooper
  • Tue Nov 07 9:30 am - 10:45 am with Indra Cooper
  • Thu Nov 09 9:30 am - 10:45 am with Indra Cooper
  • Tue Nov 14 9:30 am - 10:45 am with Indra Cooper
  • Thu Nov 16 9:30 am - 10:45 am with Indra Cooper
  • Tue Nov 21 9:30 am - 10:45 am with Indra Cooper
  • Thu Nov 23 9:30 am - 10:45 am with Indra Cooper
  • Tue Nov 28 9:30 am - 10:45 am with Indra Cooper
  • Thu Nov 30 9:30 am - 10:45 am with Indra Cooper


 

Join Us     icon_facebook   icon-twitter

      

16011 Airport Road

Caledon East, ON

L7C 1E7

P 905-860-0866

 

icon_email   info@yogashalacaledon.com

 

Yoga Shala Caledon ©Copyright 2013. All rights reserved.

Terms & Conditions  |  Privacy Policy