This class is an energetic, flowing class, synchronizing breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind. This class is appropriate for active beginners through to advanced students.  Modified versions of more challenging postures will always be given.  Always work at your own pace and take breaks when you feel the need.  Come and be inspired!

 

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16011 Airport Road

Caledon East, ON

L7C 1E7

P 905-860-0866

 

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